Record Menu:

Aspect - 4:3, 3:2, 16:9
Picture Size - Large, Medium, Small
Quality - High JPEG, Low JPEG, RAW + High JPEG, RAW + Low JPEG, RAW
Metering mode - Intelligent Multiple, Center-weighted, or Spot
Optical Image Stabilization Mode - Mode 1, 2, 3
Flash - Auto, Auto w/Red-eye, Forced, Forced w/Red-eye, Slow sync, Slow sync w/Red-eye
D.Red-Eye - On or Off
Flash Sync - 1st, 2nd
Flash Adjust - ± 2 in 1/3 increments
I.Exposure - Off, Low, Standard, High
Ex. Opt. Zoom - On, Off
Digital Zoom - Off, 2x, 4x
Burst Rate - High, Low
Auto Bracket - Step (1/3 or 2/3 for 3, 5, or 7 frames), Sequence (0, -, +)(-, 0, +)
Self Timer - 10, 10x3 (captures 3 frames), 2 seconds
Color Space - Standard RGB, Adobe RGB
Long Shutter Noise Reduction - On, Off
ISO Limit Set - Off, 200, 400, 800, 1600
ISO Increments - 1/3 or 1 EV steps

Custom Menu

Custom Set Memory - Set 1, Set 2, Set 3
LVF DISP. Style - LCD or Finder style
LCD DISP. Style - LCD or Finder style
LCD Info DISP. - 1, 2, or 3
LVF/LCD Auto - On or Off
Histogram - Off or On
Guide Line - Enable grid lines to assist in level framing
AF/AE Lock - AF, AE, AF/AE
AF/AE Lock Hold - On or Off
Preview Hold - On or Off
PRE AF - Off, Q-AF, C-AF
Direct AF Area - Off or On
Focus Priority - On or Off
AF Assist Lamp - On or Off
AF + MF - On or Off
MF Assist - On or Off
EXPO. Settings - Switch by pressing front dial or switch by pressing LVF/LCD button
Dial Guide - On or Off
Menu Resume - Brings you back to the last menu item you adjusted. On or Off
Pixel Refresh - perform optimization of imaging device and image processing, along with the dust reduction
Shoot W/O Lens - On or Off

The My Menu function remembers that last 5 items that were used, so you can easily recall frequently used settings.

Setup Menu:

Clock Set - Set the cameras internal clock
World Time - Allows you to set your home time but still see the different times from around the world
Fn button set - Metering (default), I.Exposure, Quality,, Aspect Ratio, Guide Lines,
Auto Review - Review: Off, 1 sec, 2 sec, 3 sec, Hold - Zoom: Off, 1 sec, 2 sec, 3 sec
Highlight - Off or On
Economy - Toggle Power Save and Auto LCD Off settings
Monitor - Adjust the brightness of the monitor
LCD Mode - Off, Auto adjust, Manual adjust
Number Reset - Yes or No
Reset - Resets camera to original defaults
Beep - Off, Low, High
TV Aspect - 4:3 or 16:9
HDMI mode - Auto, 1080i or 480p
VIERA Link - Enable remote control via VIERA Link using the HDMI mini cable
Language - Choose from 6 different languages
Version Display - Tells the current version of the firmware for the Body and Lens
Scene Menu - Auto or Off
USB Mode - Select on Connection, PC, PictBridge (PTP)
Format - Format the memory card